on the spot
On The Spot :: Fasilitas ::
Fitness Centre for physical conditioning development, weight control and natural body posturing, guided by professoinal instructors. Open from 07.00 am to 08.00 pm, daily. Facilities inculding treadmill & exercise bike.
OUR PROGRAM
1. Weight Training
a. Private fitness
b. Body Building
c. Consultation / Exercise Training Program
FEES :
* Bumi Sangkuriang Member : Included in membership fees
* Non Member :
- Rp/20.000 /visit mon to fri
- Rp.30.000 /visit Sat & Sun
* Fitness
Center Member : Rp. 90.000 /month
* Personal Trainer
: Rp. 100.000 /month (3 Time a week @ 1 hour)
2. Aerobic Classes
A. Ladies Programs
Monday, Wednesday, adn Friday from 04.00 to 05.00pm
B. Mixed Programs
Tuesday & Thursday from 04.00 to 05.00pm
FEES :
* Bumi Sangkuriang member :
- Rp. 15.000 /month
- Rp. 5.000 /visit
* Non Member :
- Rp. 20.000 /visit
* Fitness Centre Membership includes swimming facilities and training from fitness instructors.
* Special programs available for private instructors.
* Sport teams welcomed.


